20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 200 m
10 Kettlebell Swings, 53 lbs
Run, 100 m
Result
Result
5 mins 25 secs | Rx'd 10 secsStats
WOD Count
993rd
Level
45
Avg Power Output
113.6 (ft*lbs)/sec (-3.6)
Training Days
86 (2024)
History
3
Stats
WOD Count
993rd
Level
45
Avg Power Output
113.6 (ft*lbs)/sec (-3.6)
Training Days
86 (2024)
History
3
Movement Progress
Movement Progress
Milestone 230,000
Run
214,120 Meters (+700)Milestone 5,250
Kettlebell Swing
5,048 Reps (+45)History (3)
History (3)