Jason Romano Jason Romano

10-09-2019 11:47 AM

10-09-2019 11:47 AM


Bench Press : 6x3 at 80% 1RM Bench Press : 6x3 at 80% 1RM

Sets
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 200 lbs
3 Bench Press, 80% 1RM | 200 lbs

Sets
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 190 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 200 lbs
3 Bench Press, 80% 1RM | 200 lbs

Result

Completed | 190 lbs, 190 lbs, 190 lbs, 195 lbs, 200 lbs, and 200 lbs | Rx'd

Result

Completed | 190 lbs, 190 lbs, 190 lbs, 195 lbs, 200 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

1652nd

Level

-

Work Performed

6,941 ft*lbs

Training Days

131 (2024)

History

2

Stats

WOD Count

1652nd

Level

-

Work Performed

6,941 ft*lbs

Training Days

131 (2024)

History

2


Movement Progress

Movement Progress

Milestone 600

Bench Press

512 Reps (+18)

History (2)

History (2)

0 Comments

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