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Wayne Sadlowski Wayne Sadlowski

10-09-2019 6:01 PM

AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

6 rounds + Burpee | 109 reps | Rx'd ⚡ 1.093 rounds | Rx'd

Result

6 rounds + Burpee | 109 reps | Rx'd ⚡ 1.093 rounds | Rx'd

Community

Stats

WOD Count

1496th

Level

Avg Power Output

132.5 (ft*lbs)/sec (+32.4)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1496th

Level

Avg Power Output

132.5 (ft*lbs)/sec (+32.4)

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Burpee

7,147 Reps (+55)

Milestone 6,000

Clean

5,508 Reps (+36)

Milestone 4,000

Power Clean

3,897 Reps (+36)

Milestone 22,500

Squat

20,801 Reps (+18)

Milestone 4,000

Thruster

3,795 Reps (+18)

History (3)

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

4 rounds + 9 Burpees | 81 reps | Rx'd 4 rounds + 9 Burpees | 81 reps | Rx'd

Level 45 Level 45 946th WOD 946th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
Run, 200 m
12 AbMat Sit-ups
6 Box Jumps, 24 in

Result

4 rounds + 200 m + 12 AbMat Sit-ups + 5 Box Jumps | Not Rx'd 4 rounds + 200 m + 12 AbMat Sit-ups + 5 Box Jumps | Not Rx'd 0.611 rounds | Not Rx'd 0.611 rounds | Not Rx'd

1322nd WOD 1322nd WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

Level 66 Level 66 1496th WOD 1496th WOD

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