3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
3 rounds of:
24 Row Calories
21 Sumo Deadlift High-pulls, 75 lbs
42 AbMat Sit-ups
October 9, 2019 5:18 PM
13 mins 43 secs | Rx'd
607th WOD
Result
Result
13 mins 43 secs | Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
237 (2024)
History
2
Stats
WOD Count
607th
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
237 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,850 Reps (+72)Milestone 3,500
Sit-up
3,494 Reps (+126)Milestone 750
Sumo Deadlift High Pull
740 Reps (+63)History (2)
History (2)
