50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Airdyne Calories
50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Airdyne Calories
October 9, 2019 6:44 PM
23 mins 3 secs | Rx'd
1424th WOD
Result
Result
23 mins 3 secs | Rx'dNotes
Home
Notes
Home
Stats
WOD Count
1424th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1424th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,500 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
788 Reps (+50)Milestone 11,000
Pull-up
10,509 Reps (+50)Milestone 5,750
Box Jump
5,664 Reps (+50)Milestone 700
Knees-to-Elbows
652 Reps (+50)Milestone 2,700
Lunge
2,601 Reps (+50)Milestone 5,250
Kettlebell Swing
5,244 Reps (+50)History (1)
History (1)
