20:00 AMRAP:
15 Push Jerks, 95 lbs
15 Box Jumps, 60 cm
Run, 400 m
20:00 AMRAP:
15 Push Jerks, 95 lbs
15 Box Jumps, 60 cm
Run, 400 m
October 8, 2019 4:02 AM
7 rounds + 15 Push Jerks + 9 Box Jumps + 400 m | Not Rx'd
254th WOD
Result
Result
7 rounds + 15 Push Jerks + 9 Box Jumps + 400 m | Not Rx'dNotes
85 per 95 lbs
Notes
85 per 95 lbs
Stats
WOD Count
254th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
135.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,209 Meters (+3,200)Milestone 1,750
Box Jump
1,590 Reps (+114)Milestone 1,000
Shoulder-to-Overhead
833 Reps (+120)Milestone 700
Jerk
506 Reps (+120)History (1)
History (1)
