Margaret Rankin Margaret Rankin

10-10-2019 10:11 AM

10-10-2019 10:11 AM


"Tabata" - Assault Bike Calories, Ski Erg Calories, and Row Calories : 5 x 1 min / 30 secs "Tabata" - Assault Bike Calories, Ski Erg Calories, and Row Calories : 5 x 1 min / 30 secs

Tabata Assault Bike Calorie | 16,16,16,16,16
Tabata Ski Erg Calorie | 15,15,15,15
Tabata Row Calorie | 18,18,18

Tabata Assault Bike Calorie | 16,16,16,16,16
Tabata Ski Erg Calorie | 15,15,15,15
Tabata Row Calorie | 18,18,18

Result

194 reps | 80 + 60 + 54 | Rx'd

Result

194 reps | 80 + 60 + 54 | Rx'd

Notes

4 rnds ski. 3 rnds row

Notes

4 rnds ski. 3 rnds row

Community

Community


Stats

WOD Count

1066th

Level

-

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

1066th

Level

-

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,675 Reps (+54)

Milestone 7,000

Bike Calories

6,878 Reps (+80)

Milestone 750

Ski Erg Calories

747 Reps (+60)

History (1)

History (1)

0 Comments

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