Every 1 min for 15 mins, alternating between:
Row, 125 m
10 Handstand Push-ups
12 Kettlebell Swings, 53 lbs
Every 1 min for 15 mins, alternating between:
Row, 125 m
10 Handstand Push-ups
12 Kettlebell Swings, 53 lbs
October 10, 2019 2:40 PM
Completed | Not Rx'd
194th WOD
Result
Result
Completed | Not Rx'dNotes
15# DB Press/26# KB/ 44 burpees for rowing bowling
Notes
15# DB Press/26# KB/ 44 burpees for rowing bowling
Stats
WOD Count
194th
Level
-
Training Days
63 (2024)
History
1
Stats
WOD Count
194th
Level
-
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
16,475 Meters (+625)Milestone 900
Handstand Push-up
855 Reps (+50)Milestone 1,000
Kettlebell Swing
795 Reps (+60)History (1)
History (1)
