3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
October 3, 2013 4:48 PM
285 reps | 0, 0, and 0 reps | Rx'd
Level 62
89th WOD
Result
Result
285 reps | 0, 0, and 0 reps | Rx'dNotes
Started on row
Notes
Started on row
Stats
WOD Count
89th
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
89th
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
581 Reps (+0)Milestone 1,500
Squat
1,486 Reps (+0)Milestone 1,000
Wall Ball
600 Reps (+0)Milestone 500
Shoulder-to-Overhead
422 Reps (+0)Milestone 300
Push Press
247 Reps (+0)Milestone 150
Sumo Deadlift High Pull
114 Reps (+0)History (2)
History (2)
