50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 24 in Box Jumps
10 Burpees
1000 m Runs
10 Burpees
20 24 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 24 in Box Jumps
10 Burpees
1000 m Runs
10 Burpees
20 24 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Result
Result
20 mins 43 secs | Rx'd ⚡ 1 min 3 secs | Rx'dStats
WOD Count
2619th
Level
70
Avg Power Output
84.2 (ft*lbs)/sec (+23.1)
Training Days
154 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2619th
Level
70
Avg Power Output
84.2 (ft*lbs)/sec (+23.1)
Training Days
154 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 550,000
Run
537,694 Meters (+1,000)Milestone 14,000
Burpee
13,878 Reps (+20)Milestone 11,250
Push-up
11,111 Reps (+60)Milestone 30,500
Sit-up
30,402 Reps (+80)Milestone 11,500
Air Squat
11,371 Reps (+100)Milestone 10,250
Box Jump
10,173 Reps (+40)Milestone 40,000
Squat
39,348 Reps (+100)History (6)
History (6)