Every 1 min for 15 mins, alternating between:
Row, 150 m
10 Handstand Push-ups
12 Kettlebell Swings, 70 lbs
Every 1 min for 15 mins, alternating between:
Row, 150 m
10 Handstand Push-ups
12 Kettlebell Swings, 70 lbs
October 10, 2019 12:53 AM
Completed | Not Rx'd
609th WOD
Result
Result
Completed | Not Rx'dNotes
4 HSPU’s per round.
Notes
4 HSPU’s per round.
Stats
WOD Count
609th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
609th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
57,573 Meters (+750)Milestone 1,200
Handstand Push-up
1,090 Reps (+50)Milestone 2,000
Kettlebell Swing
1,768 Reps (+60)History (1)
History (1)
