Lou DeCola Lou DeCola

10-11-2019 3:46 PM

10-11-2019 3:46 PM

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20.1 Scaled - CrossFit Games Open 20.1 Scaled - CrossFit Games Open

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 3 reps
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 3 reps
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s

Result

137 reps | 15 mins 43 secs | Rx'd

Result

137 reps | 15 mins 43 secs | Rx'd

Notes

Wow...that was hard!

Notes

Wow...that was hard!

Community

Community

Stats

WOD Count

2484th

Level

53

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Stats

WOD Count

2484th

Level

53

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial