3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 95 lbs
2 Clean & Jerks, 95 lbs
3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 95 lbs
2 Clean & Jerks, 95 lbs
October 11, 2019 9:32 AM
6 mins 14 secs | Rx'd
2136th WOD
Result
Result
6 mins 14 secs | Rx'dStats
WOD Count
2136th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
2136th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,742 Reps (+6)Milestone 1,350
Clean & Jerk
1,257 Reps (+6)Milestone 3,100
Jerk
3,030 Reps (+6)Milestone 750
Power Snatch
657 Reps (+6)Milestone 12,250
Shoulder-to-Overhead
12,088 Reps (+6)Milestone 1,000
Snatch
976 Reps (+6)History (1)
History (1)
