5:00 AMRAP:
10 Kettlebell Swing (Russian)s, 53 lbs
5 Handstand Push-ups
5:00 AMRAP:
10 Kettlebell Swing (Russian)s, 53 lbs
5 Handstand Push-ups
October 2, 2013 6:49 AM
6 rounds + 5 Handstand Push-ups | Rx'd
820th WOD
Result
Result
6 rounds + 5 Handstand Push-ups | Rx'dStats
WOD Count
820th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,088 Reps (+35)Milestone 6,000
Kettlebell Swing
5,787 Reps (+60)History (1)
History (1)
