October 11, 2019

65# & step overs after 2nd round. First WOD in over a month.

Workout Level
NA
CrossFit Games Open 20.1 - Rx'd : 102 reps | 16 mins 18 secs | Not Rx'd

8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 4 reps 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees

Stats
  • 99.6 (ft*lbs)/sec avg power output
Milestone

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Level
6
Milestone
NA
Current
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  • Christian Amato
    October 11, 2019
    65# & step overs after 2nd round. First WOD in over a month.
    8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 4 reps 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees