Christian Amato Christian Amato

10-11-2019 12:40 PM

10-11-2019 12:40 PM


20.1 Rx'd - CrossFit Games Open 20.1 Rx'd - CrossFit Games Open

8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 4 reps
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 4 reps
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

Result

102 reps | 16 mins 18 secs | Not Rx'd

Result

102 reps | 16 mins 18 secs | Not Rx'd

Notes

65# & step overs after 2nd round. First WOD in over a month.

Notes

65# & step overs after 2nd round. First WOD in over a month.

Community

Community


Stats

WOD Count

1052nd

Level

-

Avg Power Output

99.6 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1052nd

Level

-

Avg Power Output

99.6 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,156 Reps (+54)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial