5 rounds of:
10 Pull-ups
15 AbMat Sit-ups
20 Burpees
5 rounds of:
10 Pull-ups
15 AbMat Sit-ups
20 Burpees
October 2, 2013 9:13 AM
12 mins 57 secs | Rx'd
399th WOD
Result
Result
12 mins 57 secs | Rx'dStats
WOD Count
399th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,643 Reps (+100)Milestone 3,500
Pull-up
3,363 Reps (+50)Milestone 3,000
Sit-up
2,565 Reps (+75)History (1)
History (1)
