3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
October 4, 2013 4:21 PM
243 reps | 0, 0, and 0 reps | Rx'd
Level 37
75th WOD
Result
Result
243 reps | 0, 0, and 0 reps | Rx'dStats
WOD Count
75th
Level
37
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
75th
Level
37
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 500
Box Jump
320 Reps (+0)Milestone 1,500
Squat
1,270 Reps (+0)Milestone 500
Wall Ball
376 Reps (+0)Milestone 500
Shoulder-to-Overhead
317 Reps (+0)Milestone 150
Push Press
85 Reps (+0)Milestone 50
Sumo Deadlift High Pull
30 Reps (+0)History (1)
History (1)
