4 rounds of:
10 Barbell Curls, 53 lbs
10 Dumbbell Hammer Curls, 45 lbs
10 Cable Bicep Curls, 70 lbs
10 Close Grip Bench Press, 135 lbs
10 Tricep Standing Dumbbell Extension (Behind The Neck)s, 60 lbs
10 Cable Tricep Extensions, 70 lbs
10 Seated Calf Raises, 130 lbs
10 Standing Calf Raises, 160 lbs
4 rounds of:
10 Barbell Curls, 53 lbs
10 Dumbbell Hammer Curls, 45 lbs
10 Cable Bicep Curls, 70 lbs
10 Close Grip Bench Press, 135 lbs
10 Tricep Standing Dumbbell Extension (Behind The Neck)s, 60 lbs
10 Cable Tricep Extensions, 70 lbs
10 Seated Calf Raises, 130 lbs
10 Standing Calf Raises, 160 lbs
October 13, 2019 10:12 AM
59 mins 23 secs | Rx'd
612th WOD
Result
Result
59 mins 23 secs | Rx'dStats
WOD Count
612th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Bench Press
1,599 Reps (+40)History (1)
History (1)
