btwb

Holly "Kona" Brewer Holly "Kona" Brewer

10-04-2013 10:10 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 26 secs | Rx'd 1 min 6 secs

Result

8 mins 26 secs | Rx'd 1 min 6 secs

Notes

Pullups were just not happening today (no muscle stamina).

Notes

Pullups were just not happening today (no muscle stamina).

Community

Stats

WOD Count

1338th

Level

Avg Power Output

53.3 (ft*lbs)/sec (-7.7)

Training Days

145 (2024)

History

Stats

WOD Count

1338th

Level

Avg Power Output

53.3 (ft*lbs)/sec (-7.7)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Milestone 11,500

Pull-up

11,354 Reps (+45)

Milestone 27,500

Squat

26,007 Reps (+45)

Milestone 2,750

Thruster

2,535 Reps (+45)

History (6)

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd

23rd WOD 23rd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd

Level 60 Level 60 174th WOD 174th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 68 Level 68 569th WOD 569th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡45 secs ⚡45 secs

Level 72 Level 72 1089th WOD 1089th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 66 Level 66 1338th WOD 1338th WOD

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