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Nate Hemphill Nate Hemphill

10-13-2019 1:41 AM

10-13-2019 1:41 AM

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20.1 Rx'd - CrossFit Games Open 20.1 Rx'd - CrossFit Games Open

8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

Result

180 reps | 14 mins 46 secs | Rx'd ⚡ 28 secs

Result

180 reps | 14 mins 46 secs | Rx'd ⚡ 28 secs

Community

Community

Stats

WOD Count

1642nd

Level

86

Avg Power Output

150.7 (ft*lbs)/sec (+13.2)

Training Days

4 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1642nd

Level

86

Avg Power Output

150.7 (ft*lbs)/sec (+13.2)

Training Days

4 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15:45

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,864 Reps (+100)

History (2)

History (2)

20.1 Rx'd - CrossFit Games Open

20.1 Rx'd - CrossFit Games Open

8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 4 reps
10 Bar Facing Burpees

8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 95 lbs | 4 reps
10 Bar Facing Burpees

Result

166 reps | 15 mins 14 secs | Rx'd 166 reps | 15 mins 14 secs | Rx'd

Level 75 Level 75 1641st WOD 1641st WOD

20.1 Rx'd - CrossFit Games Open

20.1 Rx'd - CrossFit Games Open

8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees

Result

180 reps | 14 mins 46 secs | Rx'd 180 reps | 14 mins 46 secs | Rx'd ⚡28 secs ⚡28 secs

Level 86 Level 86 1642nd WOD 1642nd WOD

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