10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
October 4, 2013 12:11 PM
5 rounds | Rx'd
Level 78
452nd WOD
Result
Result
5 rounds | Rx'd ⚡0.333 roundsNotes
Did this during the 6am and shoulders didn't feel very mobile. Wasn't able to get 1 set of DU's unbroken either!
Notes
Did this during the 6am and shoulders didn't feel very mobile. Wasn't able to get 1 set of DU's unbroken either!
Stats
WOD Count
452nd
Level
78
Avg Power Output
65.5 (ft*lbs)/sec (+8.8)
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
452nd
Level
78
Avg Power Output
65.5 (ft*lbs)/sec (+8.8)
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,745 Reps (+150)Milestone 12,000
Double Under
10,305 Reps (+150)Milestone 1,400
Snatch
1,304 Reps (+75)Milestone 750
Power Snatch
608 Reps (+75)History (2)
History (2)
