Every 2 mins for 20 mins:
3 Pause Back Squats
5 Strict Pull-ups
Every 2 mins for 20 mins:
3 Pause Back Squats
5 Strict Pull-ups
October 14, 2019 2:31 AM
10.0 rounds | Rx'd
536th WOD
Result
Result
10.0 rounds | Rx'dNotes
Max 275lb
Notes
Max 275lb
Stats
WOD Count
536th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,681 Reps (+50)Milestone 10,000
Squat
8,830 Reps (+30)Milestone 900
Back Squat
771 Reps (+30)History (1)
History (1)
