Every 2 mins for 20 mins:
3 Pause Back Squats, 80 kg
5 Strict Pull-ups
Every 2 mins for 20 mins:
3 Pause Back Squats, 80 kg
5 Strict Pull-ups
October 14, 2019 6:22 AM
2.0 rounds | Rx'd
1200th WOD
Result
Result
2.0 rounds | Rx'dStats
WOD Count
1200th
Level
-
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,381 Reps (+10)Milestone 20,000
Squat
17,675 Reps (+6)Milestone 2,900
Back Squat
2,778 Reps (+6)History (1)
History (1)
