Lou DeCola Lou DeCola

10-14-2019 2:35 PM

10-14-2019 2:35 PM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 225 lbs

Level 60


Result

2340 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd 30 lbs

Result

2340 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

2485th

Level

51

Work Performed

7,631 ft*lbs (-64)

Training Days

172 (2024)

History

5

Stats

WOD Count

2485th

Level

51

Work Performed

7,631 ft*lbs (-64)

Training Days

172 (2024)

History

5


Movement Progress

Movement Progress

Milestone 50,000

Squat

48,218 Reps (+12)

Milestone 4,700

Front Squat

4,652 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial