Ian Pernick Ian Pernick

10-14-2019 2:42 PM

10-14-2019 2:42 PM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

2520 lbs | 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 270 lbs

Result

2520 lbs | 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 270 lbs

Community

Community


Stats

WOD Count

339th

Level

62

Work Performed

7,101 ft*lbs (+507)

Training Days

63 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 225 lbs 💣

Stats

WOD Count

339th

Level

62

Work Performed

7,101 ft*lbs (+507)

Training Days

63 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 225 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,661 Reps (+12)

Milestone 700

Front Squat

687 Reps (+12)

History (2)

History (2)

0 Comments

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