Lou DeCola Lou DeCola

10-14-2019 3:45 PM

10-14-2019 3:45 PM


AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd 0.0 rounds

Result

8 rounds | Rx'd 0.0 rounds

Notes

8 rounds plus 5 KBS, but BTWB wouldn’t let me log partial round. Was a PR though and calf held up ok.

Notes

8 rounds plus 5 KBS, but BTWB wouldn’t let me log partial round. Was a PR though and calf held up ok.

Community

Community


Stats

WOD Count

2486th

Level

69

Avg Power Output

18.2 (ft*lbs)/sec (-0.2)

Training Days

172 (2024)

History

4

Stats

WOD Count

2486th

Level

69

Avg Power Output

18.2 (ft*lbs)/sec (-0.2)

Training Days

172 (2024)

History

4


Movement Progress

Movement Progress

Milestone 50,000

Squat

48,218 Reps (+0)

Milestone 5,250

Thruster

5,128 Reps (+0)

Milestone 9,250

Kettlebell Swing

9,005 Reps (+0)

History (4)

History (4)

0 Comments

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