Kevin Algozer Kevin Algozer

10-14-2019 7:13 PM

10-14-2019 7:13 PM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
1 Front Squat | 195 lbs
1 Front Squat | 195 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
1 Front Squat | 195 lbs
1 Front Squat | 195 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2141st

Level

-

Avg Power Output

10.7 (ft*lbs)/sec (+0.4)

Training Days

150 (2024)

History

2

Stats

WOD Count

2141st

Level

-

Avg Power Output

10.7 (ft*lbs)/sec (+0.4)

Training Days

150 (2024)

History

2

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,149 Reps (+18)

Milestone 2,500

Front Squat

2,449 Reps (+18)

History (2)

History (2)

1 / 2
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