Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
October 14, 2019 6:20 PM
Completed | Rx'd
1382nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1382nd
Level
-
Avg Power Output
8.2 (ft*lbs)/sec (+0.2)
Training Days
86 (2024)
History
2
Stats
WOD Count
1382nd
Level
-
Avg Power Output
8.2 (ft*lbs)/sec (+0.2)
Training Days
86 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat
20,000 Reps
Milestone Reached
Front Squat
3,100 Reps
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,013 Reps (+18)Milestone 3,300
Front Squat
3,101 Reps (+18)History (2)
History (2)
