Mo Sadlowski Mo Sadlowski

10-14-2019 7:21 PM

10-14-2019 7:21 PM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 130 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 130 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1996th

Level

-

Avg Power Output

6.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

1996th

Level

-

Avg Power Output

6.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,776 Reps (+18)

Milestone 3,900

Front Squat

3,859 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial