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10-14-2019 10:27 AM

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 12 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds + 200 m + Kettlebell Goblet Squat | Rx'd ⚡1.033 rounds | Rx'd

Result

4 rounds + 200 m + Kettlebell Goblet Squat | Rx'd ⚡1.033 rounds | Rx'd

Community

Stats

WOD Count

1997th

Level

Avg Power Output

≈ 18.6 (ft*lbs)/sec (+4.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1997th

Level

Avg Power Output

≈ 18.6 (ft*lbs)/sec (+4.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 410,000

Run

395,052 Meters (+1,000)

Milestone 30,000

Squat

27,837 Reps (+61)

History (4)

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 30 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 45 Level 45 369th WOD 369th WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds + 50 m | Rx'd 4 rounds + 50 m | Rx'd 0.125 rounds 0.125 rounds

Level 48 Level 48 832nd WOD 832nd WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 12 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

3 rounds + 200 m | Not Rx'd 3 rounds + 200 m | Not Rx'd -0.625 rounds | Not Rx'd -0.625 rounds | Not Rx'd

1863rd WOD 1863rd WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 12 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds + 200 m + Kettlebell Goblet Squat | Rx'd 4 rounds + 200 m + Kettlebell Goblet Squat | Rx'd ⚡1.033 rounds | Rx'd ⚡1.033 rounds | Rx'd

Level 58 Level 58 1997th WOD 1997th WOD

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