Jason Romano Jason Romano

10-14-2019 4:34 AM

10-14-2019 4:34 AM

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Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1657th

Level

-

Avg Power Output

13.0 (ft*lbs)/sec

Training Days

133 (2024)

History

4

Stats

WOD Count

1657th

Level

-

Avg Power Output

13.0 (ft*lbs)/sec

Training Days

133 (2024)

History

4

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,170 Reps (+18)

Milestone 2,500

Back Squat

2,336 Reps (+18)

History (4)

History (4)

1 / 4
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