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10-14-2019 10:54 PM

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 14 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

5 rounds + 200 m + 10 Kettlebell Goblet Squats | Rx'd ⚡1.383 rounds

Result

5 rounds + 200 m + 10 Kettlebell Goblet Squats | Rx'd ⚡1.383 rounds

Community

Stats

WOD Count

1383rd

Level

Avg Power Output

≈ 27.2 (ft*lbs)/sec (+8.0)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1383rd

Level

Avg Power Output

≈ 27.2 (ft*lbs)/sec (+8.0)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

262,688 Meters (+1,200)

Milestone 22,500

Squat

20,098 Reps (+85)

History (3)

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds + 200 m | Rx'd 4 rounds + 200 m | Rx'd

Level 56 Level 56 496th WOD 496th WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

4 rounds + 180 m | Rx'd 4 rounds + 180 m | Rx'd -0.05 rounds -0.05 rounds

Level 51 Level 51 1303rd WOD 1303rd WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 14 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs

Result

5 rounds + 200 m + 10 Kettlebell Goblet Squats | Rx'd 5 rounds + 200 m + 10 Kettlebell Goblet Squats | Rx'd ⚡1.383 rounds ⚡1.383 rounds

Level 93 Level 93 1383rd WOD 1383rd WOD

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