1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees
1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees
Result
Result
11 mins 34 secs | Rx'd 1 min 23 secsStats
WOD Count
4965th
Level
73
Avg Power Output
126.9 (ft*lbs)/sec (-14.3)
Training Days
179 (2024)
History
3
Stats
WOD Count
4965th
Level
73
Avg Power Output
126.9 (ft*lbs)/sec (-14.3)
Training Days
179 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,199,328 Meters (+1,200)Milestone 20,500
Burpee
20,336 Reps (+45)Milestone 18,500
Kettlebell Swing
18,454 Reps (+45)History (3)
History (3)