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Crystal Whelan Crystal Whelan

10-14-2019 2:49 AM

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5 RFT: Deadlifts and Box Jumps 5 RFT: Deadlifts and Box Jumps

5 rounds of:
5 Deadlifts
15 Box Jumps

Result

7 mins 27 secs | Not Rx'd

Result

7 mins 27 secs | Not Rx'd

Community

Stats

WOD Count

449th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

449th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Milestone 1,750

Box Jump

1,405 Reps (+75)

Milestone 1,800

Deadlift

1,737 Reps (+25)

History (1)

5 RFT: Deadlifts and Box Jumps

5 rounds of:
5 Deadlifts
15 Box Jumps

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd

449th WOD 449th WOD

1 / 1

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