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Josh Henretig Josh Henretig

10-14-2019 8:40 PM

AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 0.0 rounds

Result

10 rounds | Rx'd 0.0 rounds

Notes

10+11 kbs. Unbroken thru 8. Unbroken KBs thru 10 Awful Fran chest

Notes

10+11 kbs. Unbroken thru 8. Unbroken KBs thru 10 Awful Fran chest

Community

Stats

WOD Count

3233rd

Level

Avg Power Output

22.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Stats

WOD Count

3233rd

Level

Avg Power Output

22.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Movement Progress

Milestone 87,500

Squat

86,333 Reps (+0)

Milestone 8,500

Thruster

8,475 Reps (+0)

Milestone 22,000

Kettlebell Swing

21,816 Reps (+0)

History (4)

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd

Level 98 Level 98 883rd WOD 883rd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
1 Kettlebell Swing, 2 pood
1 Thruster, 95 lbs

Result

10 rounds + Kettlebell Swing | Rx'd 10 rounds + Kettlebell Swing | Rx'd ⚡0.5 rounds ⚡0.5 rounds

Level 99 Level 99 1072nd WOD 1072nd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd -0.5 rounds -0.5 rounds

Level 98 Level 98 2053rd WOD 2053rd WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

10 rounds | Rx'd 10 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 98 Level 98 3233rd WOD 3233rd WOD

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