4 rounds of:
Row, 300 m
7 Shoulder-to-Overheads, 91 kg
Rest 1 min
4 rounds of:
Row, 300 m
7 Shoulder-to-Overheads, 91 kg
Rest 1 min
October 14, 2019 1:41 PM
11 mins 31 secs | Rx'd
616th WOD
Result
Result
11 mins 31 secs | Rx'dStats
WOD Count
616th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
66,100 Meters (+1,200)Milestone 1,750
Shoulder-to-Overhead
1,631 Reps (+28)History (1)
History (1)
