Claudio Castanheira Claudio Castanheira

10-14-2019 1:53 AM

10-14-2019 1:53 AM

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Every 1 min for 6 mins: Thruster Every 1 min for 6 mins: Thruster

Every 1 min for 6 mins:
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs

Every 1 min for 6 mins:
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs
8 Thrusters, 75 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

288th

Level

-

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

288th

Level

-

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,217 Reps (+48)

Milestone 750

Thruster

576 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial