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Claudio Castanheira Claudio Castanheira

10-14-2019 7:54 PM

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips 2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Run, 400 m
15 Back Squats, 50% 1RM | 95 lbs
10 Pull-ups
10 Ring Dips

Result

13 mins 8 secs | Not Rx'd

Result

13 mins 8 secs | Not Rx'd

Community

Stats

WOD Count

289th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

74 (2024)

History

Movement Progress

Milestone 90,000

Run

76,047 Meters (+800)

Milestone 2,500

Pull-up

2,218 Reps (+20)

Milestone 600

Dip

546 Reps (+20)

Milestone 5,000

Squat

4,247 Reps (+30)

Milestone 500

Back Squat

348 Reps (+30)

History (1)

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Run, 400 m
15 Back Squats, 50% 1RM | 95 lbs
10 Pull-ups
10 Ring Dips

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

289th WOD 289th WOD

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