5:00 AMRAP:
10 Single Arm Dumbbell Clean And Press, 55 lbs
5 Burpees
5:00 AMRAP:
10 Single Arm Dumbbell Clean And Press, 55 lbs
5 Burpees
October 2, 2013 3:59 AM
4 rounds + 8 Single Arm Dumbbell Clean And Press | Rx'd
575th WOD
Result
Result
4 rounds + 8 Single Arm Dumbbell Clean And Press | Rx'dNotes
55 lbs instead of 45.
Notes
55 lbs instead of 45.
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,386 Reps (+20)History (1)
History (1)
