3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
October 4, 2013 6:47 AM
243 reps | 87, 81, and 75 reps | Rx'd
Level 66
385th WOD
Result
Result
243 reps | 87, 81, and 75 reps | Rx'd ⚡ 22 repsStats
WOD Count
385th
Level
66
Avg Power Output
≈ 56.2 (ft*lbs)/sec (+56.2)
Training Days
59 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
385th
Level
66
Avg Power Output
≈ 56.2 (ft*lbs)/sec (+56.2)
Training Days
59 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
65 Reps (+29)Milestone 1,750
Box Jump
1,402 Reps (+60)Milestone 7,500
Squat
5,080 Reps (+44)Milestone 1,500
Wall Ball
1,094 Reps (+44)Milestone 1,250
Shoulder-to-Overhead
1,151 Reps (+55)Milestone 700
Push Press
624 Reps (+55)Milestone 550
Sumo Deadlift High Pull
474 Reps (+55)History (3)
History (3)
