3 rounds of:
25 Ball Slams 30 lbs
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
3 rounds of:
25 Ball Slams 30 lbs
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
October 15, 2019 3:34 PM
16 mins 23 secs | Rx'd
Level 79
207th WOD
Result
Result
16 mins 23 secs | Rx'dStats
WOD Count
207th
Level
79
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
207th
Level
79
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,950 Meters (+1,200)Milestone 1,500
Sit-up
1,340 Reps (+150)Milestone 50
Rope Climb
37 Reps (+6)History (1)
History (1)
