3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
October 15, 2019 9:46 AM
20 mins 54 secs | Not Rx'd
2488th WOD
Result
Result
20 mins 54 secs | Not Rx'd ⚡ 1 min 45 secsNotes
Supine RCs. First running on calf and it felt ok. Slam balls and sit-ups were UB all rounds.
Notes
Supine RCs. First running on calf and it felt ok. Slam balls and sit-ups were UB all rounds.
Stats
WOD Count
2488th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
173 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2488th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
173 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
15,500 Reps
Milestone Reached
Rope Climb
450 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
516,398 Meters (+1,200)Milestone 16,000
Sit-up
15,541 Reps (+150)Milestone 500
Rope Climb
453 Reps (+6)History (2)
History (2)
