btwb

Horace Williams Horace Williams

10-15-2019 10:55 AM

4 RFT: Double Unders, Box Jumps and Burpees 4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

17 mins 31 secs | Rx'd ⚡ 2 mins 13 secs

Result

17 mins 31 secs | Rx'd ⚡ 2 mins 13 secs

Community

Stats

WOD Count

543rd

Level

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

543rd

Level

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Box Jump

2,250 Reps

Movement Progress

Milestone 2,500

Burpee

2,336 Reps (+80)

Milestone 9,000

Jump Rope

8,233 Reps (+160)

Milestone 10,000

Double Under

8,233 Reps (+160)

Milestone 2,750

Box Jump

2,316 Reps (+120)

History (2)

4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd

Level 56 Level 56 152nd WOD 152nd WOD

4 RFT: Double Unders, Box Jumps and Burpees

4 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Burpees

Result

17 mins 31 secs | Rx'd 17 mins 31 secs | Rx'd ⚡2 mins 13 secs ⚡2 mins 13 secs

Level 67 Level 67 543rd WOD 543rd WOD

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