October 05, 2013

Humid today, 90

Workout Level
66
Helen : 10 mins 8 secs | Rx'd 20 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 123.4 (ft*lbs)/sec (-4.2) avg power output
  • Level 66 worldwide. Grizzly status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
43
2011-05-07
58
2011-09-21
60
2012-06-30
61
2012-05-26
61
2012-01-09
70
Milestone
66
Current
Previous Results

Below are your previous Helen results.

  • Level
    43
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, May 7, 2011 ()
  • Gotcha PUP!
    Level
    58
    Helen : 10 mins 42 secs | Rx'd 1 min 14 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, September 21, 2011 ()
  • Level
    60
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, June 30, 2012 ()
  • Level
    61
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, May 26, 2012 ()
  • Level
    61
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, January 9, 2012 ()
  • Level
    72
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Saturday, July 6, 2013 ()  
Comments

You need more results before we can create this chart.