Every 2 mins for 16 mins, alternating between:
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
3 Front Squats | 150 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs
October 14, 2019 1:01 PM
Completed | Rx'd
729th WOD
Result
Result
Completed | Rx'dStats
WOD Count
729th
Level
-
Avg Power Output
9.0 (ft*lbs)/sec (-0.5)
Training Days
91 (2024)
History
2
Stats
WOD Count
729th
Level
-
Avg Power Output
9.0 (ft*lbs)/sec (-0.5)
Training Days
91 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,910 Reps (+18)Milestone 1,100
Front Squat
959 Reps (+18)History (2)
History (2)
