12:00 AMRAP:
Medicine Ball Run, 20 lbs, 200 m
15 Kettlebell Goblet Squats, 50 lbs
12:00 AMRAP:
Medicine Ball Run, 20 lbs, 200 m
15 Kettlebell Goblet Squats, 50 lbs
October 14, 2019 10:05 AM
5 rounds | Not Rx'd
996th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
996th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
996th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
215,120 Meters (+1,000)Milestone 12,500
Squat
12,234 Reps (+75)History (1)
History (1)
