3 rounds of:
25 Ball Slams 20 lbs
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
3 rounds of:
25 Ball Slams 20 lbs
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
October 15, 2019 11:43 AM
22 mins 26 secs | Not Rx'd
198th WOD
Result
Result
22 mins 26 secs | Not Rx'dNotes
Supine RC
Notes
Supine RC
Stats
WOD Count
198th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
198th
Level
-
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
31,325 Meters (+1,200)Milestone 1,000
Sit-up
906 Reps (+150)Milestone 50
Rope Climb
39 Reps (+6)History (1)
History (1)
