Mark Meinhart Mark Meinhart

10-14-2019 3:41 PM

10-14-2019 3:41 PM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

519th

Level

-

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

519th

Level

-

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,998 Reps (+18)

Milestone 900

Front Squat

727 Reps (+18)

History (1)

History (1)

1 / 1
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