btwb

10-14-2019 12:42 PM

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 55 lbs

Result

6 rounds + 100 m | Not Rx'd ⚡0.55 rounds

Result

6 rounds + 100 m | Not Rx'd ⚡0.55 rounds

Notes

45kb

Notes

45kb

Community

Stats

WOD Count

520th

Level

Avg Power Output

≈ 41.1 (ft*lbs)/sec (+6.1)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

520th

Level

Avg Power Output

≈ 41.1 (ft*lbs)/sec (+6.1)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 150,000

Run

138,049 Meters (+1,300)

Milestone 10,000

Squat

8,088 Reps (+90)

History (2)

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 45 lbs

Result

5 rounds + 200 m + 6 Kettlebell Goblet Squats | Not Rx'd 5 rounds + 200 m + 6 Kettlebell Goblet Squats | Not Rx'd

497th WOD 497th WOD

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 55 lbs

Result

6 rounds + 100 m | Not Rx'd 6 rounds + 100 m | Not Rx'd ⚡0.55 rounds ⚡0.55 rounds

520th WOD 520th WOD

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