Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
October 15, 2019 3:16 PM
Completed | Rx'd
2144th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2144th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Stats
WOD Count
2144th
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,500
Shoulder-to-Overhead
11,409 Reps (+13)Milestone 3,000
Shoulder Press
2,925 Reps (+13)History (2)
History (2)
